Rising food prices and eating healthy have become big issues in these times of economic uncertainty. The answer to both of those issues is Subway coupons. Eating cheaper fast food and TV dinners is simply not as healthy as eating balanced meals from Subway at incredible deals. Subway offers a wide selection of fresh sandwiches that avoid pre-made food or fried food. The company is constantly working on making its ingredients healthier by reducing calories, fat and sodium.
What’s great about Subway restaurants is they can be found all over the world, with 27,000 privately-owned restaurants in the United States and Canada. It’s easy to locate the Subway closest to your home by visiting their website at Subway.com, where you can find the latest offers. One of Subway’s popular deals they run from time to time is to buy one sub sandwich and get one free. You can now order your food online so that it’s ready when you pick it up.
While many popular fast food chains post their nutrition information in hard to find places, Subway’s nutrition information is easy to find on their website. Their easy to read chart displays the most important facts about their popular menu items. Based on serving size, you can find out the number of calories for menu items, along with total grams of dietary fiber, fat, carbohydrates, sugars and protein, along with milligrams of cholesterol and sodium. The chart also displays percentages of vitamin A, vitamin C, calcium and iron.
Menu items with low calories under 200 include the Veggie Delight Mini Sub (109g), the Turkey Breast Mini Sub (137g) and the Black Forest Ham Mini Sub (137g). Items with the lowest amount of calories from fat include those same choices, along with the 6″ Veggie Delight. Subway has begun a campaign to keep all its 6″ sandwiches under 600 calories and half of the menu is under 400 calories.
The Roast Beef Mini Sub is low fat, as many sandwiches have less than 6 grams of fat. Almost all of Subway’s sandwiches are free of trans fats. Items with virtually no cholesterol include both the 6″ Veggie Delight and the Veggie Delight Mini Sub, which also contain the lowest sodium content on the menu.
Subway’s most protein-rich items include the 6″ Big Philly Cheesesteak (38g), the 6″ Chicken & Bacon Ranch Melt with Cheese (35g), the 6″ Tuscan Chicken Melt (27g) and the 6″ Sweet Onion Chicken Teriyaki (26g). Items on the menu with the highest concentration of vitamin A and vitamin C include the 6″ Meatball Marinara and the 6″ Tescan Chicken Melt. Items with the most iron concentration are the 6″ Road Beef and the 6″ Meatball Marina sandwiches.
One of the new healthy standards Subway has pioneered for quick service restaurants is they’ve eliminated partially-hydrogenated oil, also known as artificial trans fat, from their menus across the world. They’ve also added nutrients to their bread, such as calcium and vitamin D and they’ve lowered the amount of sodium in their sandwiches containing various meats.
One of the growing concerns in our society is obesity and consuming too much junk food that is full of fat, sodium and artificial chemicals. The health consequences of living on this type of food is more serious than many people realize because. The key to breaking this pattern is becoming conscious of meal planning that reduces unhealthy foods. By paying attention to Subway coupons that offer better deals than everyday prices and provide more nutritional value, you can improve your health and your budget rather quickly without investing in a stack of nutrition books and weight loss programs.
Knowing that Subway is among the more nutritious quick service restaurants in the world helps you plan out a better a lifestyle than people who buy whatever food is most convenient and available when they happen to be hungry. By planning out meals based on coupons and ordering online or at least finding Subways near your home and work, you can accelerate toward a healthier lifestyle at lower costs than the people who pull into any fast food drive-thru without thinking about nutrition or budget.
Subway coupons are available online and can be downloaded and printed. Make sure you pay attention to the expiration date and the terms. Present the coupon when you purchase the food and you will begin cutting fat from your diet and wasteful spending from your budget. You can also help others move toward a healthier and more cost efficient lifestyle by giving them Subway coupons as well.